Valerie Wartman 54:32 row
8,840
Meters
54:32.4
Time
3:05.0
Pace
455
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 107 |
August 02, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.4 | 8,840 | 3:05.0 | 55 | 500 | 455 | 27 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 31 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 32 |
| 20:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 29 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 30:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 28 |
| 35:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 25 |
| 40:00.0 | 665 | 3:45.5 | 30 | 420 | 35 | 21 |
| 45:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 25 |
| 50:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 54:32.4 | 646 | 3:30.8 | 37 | 436 | 33 | 25 |
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Workout Graph
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