Valerie Wartman 8:20 row
1,273
Meters
8:20.9
Time
3:16.7
Pace
65
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 105 |
August 02, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.9 | 1,273 | 3:16.7 | 46 | 467 | 65 | 26 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 27 |
| 8:20.9 | 521 | 3:12.8 | 49 | 483 | 27 | 26 |
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Workout Graph
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