Valerie Wartman v5:00/3:00r...3 row
2,482
Meters
15:00.0
Time
3:01.3
Pace
125
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 106 |
August 04, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,482 | 3:01.3 | 59 | 500 | 22 | |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 18 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 22 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 26 | |
| r29 |
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Workout Graph
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