Valerie Wartman 4x10:00/2:00r row
7,289
Meters
40:00.0
Time
2:44.6
Pace
379
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 107 |
August 04, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,289 | 2:44.6 | 78 | 568 | 29 | |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 558 | 29 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 29 | |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 576 | 30 | |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 564 | 31 | |
| r63 |
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