Valerie Wartman 33:03 row
5,107
Meters
33:03.0
Time
3:14.1
Pace
262
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 109 |
August 04, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.0 | 5,107 | 3:14.1 | 48 | 475 | 262 | 26 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 |
| 10:00.0 | 740 | 3:22.7 | 42 | 468 | 39 | 26 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 25 |
| 20:00.0 | 757 | 3:18.1 | 45 | 480 | 40 | 26 |
| 25:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 28 |
| 30:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 26 |
| 33:03.0 | 465 | 3:16.7 | 46 | 472 | 24 | 27 |
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Workout Graph
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