Valerie Wartman v20:00/5:00r...7 row
3,098
Meters
23:00.0
Time
3:42.7
Pace
153
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 28:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 106 |
August 05, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,098 | 3:42.7 | 32 | 399 | 19 | |
| 20:00.0 | 2,612 | 3:49.7 | 29 | 393 | 19 | |
| r: 5:00 | 17 | |||||
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 22 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | |
| r17 |
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Workout Graph
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