Valerie Wartman 29:00 row
4,506
Meters
29:00.7
Time
3:13.1
Pace
230
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 105 |
August 11, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.7 | 4,506 | 3:13.1 | 49 | 475 | 230 | 27 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 28 |
| 10:00.0 | 724 | 3:27.1 | 39 | 456 | 38 | 25 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 28 |
| 20:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 28 |
| 25:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 27 |
| 29:00.7 | 635 | 3:09.5 | 51 | 478 | 32 | 28 |
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Workout Graph
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