Valerie Wartman v400m/1:00r...8 row
3,200
Meters
18:43.3
Time
2:55.5
Pace
161
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 26:43.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 106 |
August 12, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 3,200 | 2:55.5 | 65 | 515 | 27 | |
| 2:42.0 | 400 | 3:22.5 | 42 | 444 | 25 | |
| r: 1:00 | 16 | |||||
| 2:30.2 | 400 | 3:07.7 | 53 | 479 | 25 | |
| r: 1:00 | 14 | |||||
| 2:21.0 | 400 | 2:56.2 | 64 | 510 | 26 | |
| r: 1:00 | 16 | |||||
| 2:17.8 | 400 | 2:52.2 | 68 | 522 | 27 | |
| r: 1:00 | 18 | |||||
| 2:18.2 | 400 | 2:52.7 | 68 | 520 | 28 | |
| r: 1:00 | 14 | |||||
| 2:15.6 | 400 | 2:49.5 | 72 | 530 | 29 | |
| r: 1:00 | 15 | |||||
| 2:13.4 | 400 | 2:46.7 | 75 | 539 | 30 | |
| r: 1:00 | 13 | |||||
| 2:05.1 | 400 | 2:36.3 | 92 | 604 | 31 | |
| r: 1:00 | 15 | |||||
| r121 |
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Workout Graph
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