Valerie Wartman 25:00 row
4,004
Meters
25:00.7
Time
3:07.4
Pace
203
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 105 |
August 12, 2026 19:02:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.7 | 4,004 | 3:07.4 | 53 | 486 | 203 | 22 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 28 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 28 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 28 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 20:00.7 | 762 | 0:00.4 | 3611842678 | 200571 | 39 | 26 |
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Workout Graph
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