Valerie Wartman 2x4444m/2:00r row
8,888
Meters
59:53.8
Time
3:22.1
Pace
445
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,913 |
| Overall Time | 1:03:53.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 105 |
August 13, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.8 | 8,888 | 3:22.1 | 42 | 445 | 22 | |
| 29:51.2 | 4,444 | 3:21.5 | 43 | 448 | 22 | |
| 30:02.6 | 4,444 | 3:22.8 | 42 | 443 | 22 | |
| r25 |
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Workout Graph
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