Valerie Wartman v9:00/r...5 row
7,067
Meters
45:00.0
Time
3:11.0
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,067 |
| Overall Time | 45:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 105 |
August 14, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,067 | 3:11.0 | 50 | 473 | 22 |
| 9:00.0 | 1,341 | 3:21.3 | 43 | 446 | 22 |
| 9:00.0 | 1,520 | 2:57.6 | 62 | 513 | 26 |
| 9:00.0 | 1,256 | 3:34.9 | 35 | 420 | 18 |
| 9:00.0 | 1,427 | 3:09.2 | 52 | 473 | 22 |
| 9:00.0 | 1,525 | 2:57.0 | 63 | 513 | 26 |
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Workout Graph
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