Valerie Wartman 17:49 row
3,000
Meters
17:49.1
Time
2:58.1
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 106 |
August 14, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.1 | 3,000 | 2:58.1 | 62 | 515 | 153 | 29 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 28 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 30 |
| 17:49.1 | 523 | 2:41.6 | 83 | 596 | 28 | 31 |
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Workout Graph
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