Valerie Wartman 42:39 row
7,503
Meters
42:39.8
Time
2:50.5
Pace
387
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 106 |
August 14, 2026 15:38:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:39.8 | 7,503 | 2:50.5 | 71 | 544 | 387 | 30 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 31 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 31 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 30 |
| 30:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 30 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 40:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 30 |
| 42:39.8 | 470 | 2:50.0 | 71 | 540 | 24 | 29 |
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Workout Graph
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