Valerie Wartman 16:54 row
3,001
Meters
16:54.1
Time
2:48.9
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 105 |
August 14, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.1 | 3,001 | 2:48.9 | 73 | 550 | 155 | 29 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 29 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 16:54.1 | 337 | 2:49.2 | 72 | 567 | 18 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.