Valerie Wartman 1:04:07 row
10,007
Meters
1:04:07.7
Time
3:12.2
Pace
504
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 1786 |
| Drag Factor | 106 |
August 16, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:07.7 | 10,007 | 3:12.2 | 49 | 471 | 504 | 27 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 28 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 27 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 28 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 28 |
| 25:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 28 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 27 |
| 35:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 29 |
| 40:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 45:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 28 |
| 50:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 28 |
| 55:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 28 |
| 1:00:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 27 |
| 1:04:07.7 | 629 | 3:16.8 | 46 | 450 | 31 | 27 |
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Workout Graph
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