Valerie Wartman v10:00/1:30r...5 row
5,369
Meters
34:00.0
Time
3:09.9
Pace
271
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 105 |
August 16, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,369 | 3:09.9 | 51 | 478 | 21 | |
| 10:00.0 | 1,498 | 3:20.2 | 44 | 450 | 20 | |
| r: 1:30 | 12 | |||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 530 | 24 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 28 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 989 | 3:02.0 | 58 | 500 | 24 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 1,482 | 3:22.4 | 42 | 444 | 20 | |
| r57 |
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Workout Graph
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