Valerie Wartman 1:13:09 row
12,007
Meters
1:13:09.2
Time
3:02.7
Pace
609
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 2087 |
| Drag Factor | 105 |
August 17, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:09.2 | 12,007 | 3:02.7 | 57 | 499 | 609 | 28 |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 498 | 83 | 28 |
| 20:00.0 | 1,646 | 3:02.2 | 58 | 504 | 84 | 28 |
| 30:00.0 | 1,669 | 2:59.7 | 60 | 504 | 84 | 29 |
| 40:00.0 | 1,623 | 3:04.8 | 55 | 498 | 83 | 28 |
| 50:00.0 | 1,644 | 3:02.4 | 58 | 498 | 83 | 29 |
| 1:00:00.0 | 1,621 | 3:05.0 | 55 | 498 | 83 | 28 |
| 1:10:00.0 | 1,643 | 3:02.5 | 57 | 498 | 83 | 29 |
| 1:13:09.2 | 512 | 3:04.7 | 55 | 494 | 26 | 29 |
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Workout Graph
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