Valerie Wartman 14:50 row
2,508
Meters
14:50.0
Time
2:57.4
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 105 |
August 17, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.0 | 2,508 | 2:57.4 | 63 | 517 | 128 | 29 |
| 5:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 29 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 14:50.0 | 834 | 2:53.8 | 67 | 533 | 43 | 29 |
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