Valerie Wartman 49:07 row
8,004
Meters
49:07.4
Time
3:04.1
Pace
408
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 105 |
August 18, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.4 | 8,004 | 3:04.1 | 56 | 498 | 408 | 28 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 30 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 15:00.0 | 747 | 3:20.8 | 43 | 468 | 39 | 25 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 28 |
| 25:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 27 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 29 |
| 35:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 28 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 45:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 29 |
| 49:07.4 | 666 | 3:05.7 | 55 | 480 | 33 | 28 |
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Workout Graph
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