Valerie Wartman 1:13:45 row
12,008
Meters
1:13:45.7
Time
3:04.2
Pace
607
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 2150 |
| Drag Factor | 104 |
August 19, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:45.7 | 12,008 | 3:04.2 | 56 | 493 | 607 | 28 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 474 | 79 | 29 |
| 20:00.0 | 1,627 | 3:04.3 | 56 | 498 | 83 | 29 |
| 30:00.0 | 1,580 | 3:09.8 | 51 | 480 | 80 | 28 |
| 40:00.0 | 1,628 | 3:04.2 | 56 | 492 | 82 | 29 |
| 50:00.0 | 1,662 | 3:00.5 | 60 | 504 | 84 | 29 |
| 1:00:00.0 | 1,654 | 3:01.3 | 59 | 504 | 84 | 29 |
| 1:10:00.0 | 1,650 | 3:01.8 | 58 | 504 | 84 | 29 |
| 1:13:45.7 | 614 | 3:03.7 | 56 | 494 | 31 | 29 |
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Workout Graph
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