Valerie Wartman 21:30 row
3,316
Meters
21:30.1
Time
3:14.5
Pace
169
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 105 |
August 28, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 3,316 | 3:14.5 | 48 | 471 | 169 | 27 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 10:00.0 | 746 | 3:21.0 | 43 | 468 | 39 | 27 |
| 15:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 28 |
| 20:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 27 |
| 21:30.1 | 231 | 3:15.0 | 47 | 479 | 12 | 28 |
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Workout Graph
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