Valerie Wartman 44:34 row
7,002
Meters
44:34.1
Time
3:10.9
Pace
360
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 105 |
August 28, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.1 | 7,002 | 3:10.9 | 50 | 484 | 360 | 27 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 10:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 30 |
| 15:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 30 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 25:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 30 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 35:00.0 | 768 | 3:15.3 | 47 | 480 | 40 | 27 |
| 40:00.0 | 708 | 3:31.8 | 37 | 444 | 37 | 24 |
| 44:34.1 | 544 | 4:11.9 | 22 | 394 | 30 | 21 |
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Workout Graph
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