Valerie Wartman 47:02 row
7,508
Meters
47:02.5
Time
3:07.9
Pace
380
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 1341 |
| Drag Factor | 103 |
August 30, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:02.5 | 7,508 | 3:07.9 | 53 | 484 | 380 | 28 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 29 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 29 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 29 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 29 |
| 30:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 29 |
| 35:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 40:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 28 |
| 45:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 28 |
| 47:02.5 | 272 | 3:45.1 | 31 | 411 | 14 | 24 |
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Workout Graph
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