Valerie Wartman 46:54 row
7,506
Meters
46:54.8
Time
3:07.5
Pace
381
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 104 |
August 30, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.8 | 7,506 | 3:07.5 | 53 | 487 | 381 | 28 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 28 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 20:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 28 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 29 |
| 30:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 29 |
| 35:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 30 |
| 40:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 29 |
| 45:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 46:54.8 | 292 | 3:16.5 | 46 | 470 | 15 | 28 |
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Workout Graph
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