Valerie Wartman 3x15:00/2:00r row
7,478
Meters
45:00.0
Time
3:00.5
Pace
378
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 51:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 104 |
August 31, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,478 | 3:00.5 | 59 | 504 | 28 | |
| 15:00.0 | 2,483 | 3:01.2 | 59 | 504 | 28 | |
| 15:00.0 | 2,501 | 2:59.9 | 60 | 504 | 28 | |
| 15:00.0 | 2,495 | 3:00.3 | 60 | 504 | 28 | |
| r49 |
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