Valerie Wartman 23:43 row
3,792
Meters
23:43.5
Time
3:07.6
Pace
192
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 103 |
August 31, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.5 | 3,792 | 3:07.6 | 53 | 485 | 192 | 26 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 27 |
| 10:00.0 | 770 | 3:14.8 | 47 | 480 | 40 | 25 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 27 |
| 23:43.5 | 609 | 3:03.4 | 57 | 499 | 31 | 27 |
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Workout Graph
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