Valerie Wartman 21:11 row
3,008
Meters
21:11.1
Time
3:31.2
Pace
154
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 104 |
August 31, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 3,008 | 3:31.2 | 37 | 436 | 154 | 25 |
| 5:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 25 |
| 10:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 25 |
| 15:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 25 |
| 20:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 26 |
| 21:11.1 | 158 | 3:45.0 | 31 | 405 | 8 | 24 |
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Workout Graph
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