Valerie Wartman v20:00/2:30r...3 row
5,329
Meters
35:00.0
Time
3:17.0
Pace
268
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,691 |
| Overall Time | 42:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 103 |
September 02, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,329 | 3:17.0 | 46 | 459 | 23 | |
| 20:00.0 | 2,849 | 3:30.6 | 37 | 429 | 21 | |
| r: 2:30 | 12 | |||||
| 10:00.0 | 1,596 | 3:07.9 | 53 | 480 | 25 | |
| r: 2:30 | 18 | |||||
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 28 | |
| r: 2:30 | 332 | |||||
| r362 |
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Workout Graph
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