Valerie Wartman 19:41 row
3,007
Meters
19:41.8
Time
3:16.5
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 107 |
September 03, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 3,007 | 3:16.5 | 46 | 469 | 154 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 10:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 24 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 24 |
| 19:41.8 | 712 | 3:17.8 | 45 | 472 | 37 | 25 |
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Workout Graph
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