Valerie Wartman 1:01:01 row
10,009
Meters
1:01:01.5
Time
3:02.9
Pace
510
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 1738 |
| Drag Factor | 103 |
September 04, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:01.5 | 10,009 | 3:02.9 | 57 | 501 | 510 | 28 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 28 |
| 10:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 27 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 25:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 29 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 35:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 27 |
| 40:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 28 |
| 45:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 29 |
| 50:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 27 |
| 55:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 29 |
| 1:00:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 1:01:01.5 | 176 | 2:54.7 | 66 | 585 | 10 | 28 |
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Workout Graph
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