Valerie Wartman 45:57 row

7,000

Meters

45:57.9

Time

3:16.9

Pace

358

Calories

Average Watts46
Calories Per Hour467
Stroke Rate25
Stroke Count6841
Drag Factor104

September 04, 2026 11:54:24

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

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Workout Graph

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