Valerie Wartman 55:04 row
8,502
Meters
55:04.5
Time
3:14.3
Pace
436
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 1501 |
| Drag Factor | 104 |
September 11, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.5 | 8,502 | 3:14.3 | 48 | 474 | 436 | 27 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 30 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 30 |
| 20:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 25:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 29 |
| 30:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 27 |
| 35:00.0 | 726 | 3:26.6 | 40 | 456 | 38 | 26 |
| 40:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 27 |
| 45:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 25 |
| 50:00.0 | 647 | 3:51.8 | 28 | 420 | 35 | 22 |
| 55:04.5 | 731 | 3:28.2 | 39 | 437 | 37 | 27 |
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Workout Graph
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