Valerie Wartman 11:29 row
2,070
Meters
11:29.4
Time
2:46.5
Pace
108
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 105 |
September 12, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,070 | 2:46.5 | 76 | 563 | 108 | 30 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 30 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 11:29.4 | 257 | 2:53.9 | 67 | 563 | 14 | 27 |
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Workout Graph
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