Valerie Wartman 30:36 row
5,010
Meters
30:36.7
Time
3:03.3
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 104 |
September 12, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,010 | 3:03.3 | 57 | 499 | 255 | 28 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 29 |
| 10:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 29 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 20:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 29 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 29 |
| 30:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 29 |
| 30:36.7 | 95 | 3:13.1 | 49 | 490 | 5 | 25 |
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Workout Graph
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