Valerie Wartman 25:43 row
4,012
Meters
25:43.8
Time
3:12.3
Pace
207
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 104 |
September 12, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.8 | 4,012 | 3:12.3 | 49 | 482 | 207 | 27 |
| 5:00.0 | 654 | 3:49.3 | 29 | 420 | 35 | 22 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 15:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 27 |
| 20:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 29 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 30 |
| 25:43.8 | 93 | 3:55.4 | 27 | 410 | 5 | 22 |
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Workout Graph
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