Valerie Wartman 33:09 row
4,976
Meters
33:09.6
Time
3:19.9
Pace
255
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 104 |
September 13, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.6 | 4,976 | 3:19.9 | 44 | 461 | 255 | 26 |
| 5:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 26 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 15:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 28 |
| 20:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 |
| 25:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 27 |
| 30:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 25 |
| 33:09.6 | 368 | 4:17.6 | 20 | 360 | 19 | 23 |
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Workout Graph
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