Valerie Wartman 32:17 row
5,006
Meters
32:17.3
Time
3:13.4
Pace
254
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 105 |
September 30, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.3 | 5,006 | 3:13.4 | 48 | 471 | 254 | 28 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 27 |
| 10:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 26 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 |
| 20:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 29 |
| 25:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 29 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 32:17.3 | 334 | 3:25.5 | 40 | 445 | 17 | 28 |
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Workout Graph
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