Valerie Wartman 1:01:34 row
9,030
Meters
1:01:34.7
Time
3:24.5
Pace
457
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 1669 |
| Drag Factor | 105 |
October 02, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:34.7 | 9,030 | 3:24.5 | 41 | 445 | 457 | 27 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 29 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 15:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 29 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 28 |
| 25:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 28 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 28 |
| 35:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 27 |
| 40:00.0 | 687 | 3:38.3 | 34 | 432 | 36 | 25 |
| 45:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 50:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 26 |
| 55:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 27 |
| 1:00:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 26 |
| 1:01:34.7 | 193 | 4:05.3 | 24 | 380 | 10 | 25 |
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Workout Graph
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