Valerie Wartman 1:09:24 row
10,632
Meters
1:09:24.5
Time
3:15.8
Pace
539
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1819 |
| Drag Factor | 106 |
October 02, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:24.5 | 10,632 | 3:15.8 | 47 | 465 | 539 | 26 |
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 77 | 28 |
| 20:00.0 | 1,581 | 3:09.7 | 51 | 480 | 80 | 27 |
| 30:00.0 | 1,510 | 3:18.6 | 45 | 462 | 77 | 26 |
| 40:00.0 | 1,554 | 3:13.0 | 49 | 468 | 78 | 27 |
| 50:00.0 | 1,573 | 3:10.7 | 50 | 480 | 80 | 26 |
| 1:00:00.0 | 1,565 | 3:11.6 | 50 | 474 | 79 | 26 |
| 1:09:24.5 | 1,309 | 3:35.6 | 35 | 433 | 68 | 23 |
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Workout Graph
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