Valerie Wartman 49:01 row
7,492
Meters
49:01.8
Time
3:16.3
Pace
381
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 1367 |
| Drag Factor | 105 |
October 03, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:01.8 | 7,492 | 3:16.3 | 46 | 466 | 381 | 27 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 30 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 30 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 20:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 29 |
| 25:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 29 |
| 30:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 27 |
| 35:00.0 | 714 | 3:30.0 | 38 | 444 | 37 | 26 |
| 40:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 |
| 45:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 27 |
| 49:01.8 | 560 | 3:35.8 | 35 | 431 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.