Valerie Wartman v5:00/5:00r...4 row
3,254
Meters
20:00.0
Time
3:04.3
Pace
163
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 103 |
October 05, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,254 | 3:04.3 | 56 | 489 | 23 | |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 22 | |
| r: 5:00 | 162 | |||||
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 22 | |
| r: 5:00 | 17 | |||||
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 24 | |
| r: 5:00 | 19 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | |
| r: 5:00 | 15 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.