Valerie Wartman v2:00/r...15 row
4,162
Meters
30:00.0
Time
3:36.2
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,162 |
| Overall Time | 30:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 104 |
October 06, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,162 | 3:36.2 | 35 | 408 | 21 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 22 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 21 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 23 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 19 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 20 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 22 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 21 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 22 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 24 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 19 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 22 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 21 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 22 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 24 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 19 |
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Workout Graph
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