Valerie Wartman v2:00/r...9 row
2,371
Meters
15:00.0
Time
3:09.7
Pace
116
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 19:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 105 |
October 07, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,371 | 3:09.7 | 51 | 464 | 23 | |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 21 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 24 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 21 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 24 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 21 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 24 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.