Valerie Wartman 40:17 row
6,007
Meters
40:17.9
Time
3:21.2
Pace
305
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 105 |
October 07, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.9 | 6,007 | 3:21.2 | 43 | 454 | 305 | 26 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 26 |
| 10:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 26 |
| 15:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 25 |
| 20:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 26 |
| 25:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 27 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 27 |
| 35:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 28 |
| 40:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 28 |
| 40:17.9 | 22 | 6:46.8 | 5 | 402 | 2 | 14 |
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Workout Graph
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