Valerie Wartman v0:30/r...30 row
2,360
Meters
15:00.0
Time
3:10.6
Pace
101
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 104 |
October 28, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,360 | 3:10.6 | 50 | 404 | 25 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 16 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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