Valerie Wartman v30:00/2:00r...3 row
4,886
Meters
35:00.0
Time
3:34.8
Pace
245
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 39:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 104 |
October 28, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 4,886 | 3:34.8 | 35 | 420 | 20 | |
| 30:00.0 | 4,121 | 3:38.3 | 34 | 416 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 596 | 3:21.3 | 43 | 435 | 24 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | |
| r40 |
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Workout Graph
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