Valerie Wartman 28:13 row
4,249
Meters
28:13.7
Time
3:19.3
Pace
215
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 104 |
October 28, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.7 | 4,249 | 3:19.3 | 44 | 456 | 215 | 26 |
| 5:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 26 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 28 |
| 20:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 26 |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 28 |
| 28:13.7 | 483 | 3:20.5 | 43 | 446 | 24 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.