Valerie Wartman 31:05 row
5,068
Meters
31:05.8
Time
3:04.0
Pace
257
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 106 |
October 29, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.8 | 5,068 | 3:04.0 | 56 | 495 | 257 | 28 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 15:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 27 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 25:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 28 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 31:05.8 | 175 | 3:08.0 | 53 | 492 | 9 | 26 |
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Workout Graph
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