Valerie Wartman 16:00 row
2,503
Meters
16:00.5
Time
3:11.8
Pace
126
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 105 |
October 29, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.5 | 2,503 | 3:11.8 | 50 | 472 | 126 | 28 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 28 |
| 10:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 28 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 16:00.5 | 155 | 3:15.1 | 47 | 476 | 8 | 24 |
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Workout Graph
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