Valerie Wartman 30:50 row
5,008
Meters
30:50.2
Time
3:04.7
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 106 |
October 29, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.2 | 5,008 | 3:04.7 | 56 | 496 | 255 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 29 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 29 |
| 15:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 28 |
| 20:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 27 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 30:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 29 |
| 30:50.2 | 130 | 3:13.0 | 49 | 501 | 7 | 25 |
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Workout Graph
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